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Strategies For Women In Overcoming Their Fearful Thoughts
By Stanley Popovich
Women can have a difficult time in managing their negative thoughts. It can be tough to have to experience fearful thoughts that are intrusive, scary, and difficult to manage. As a result, here is a short list of techniques that women can use to help manage their negative and fearful thoughts.

From my interviews with various psychologists, I was told that a person should visualize a red stop sign in their mind when they encounter a fear provoking thought. When the negative thought comes, a person should think of a red stop sign which serves as a reminder to stop focusing on that thought and to think of something else. A person can then try to think of something positive to replace the negative thought.

A person must not dwell or focus on the fear provoking thought when it comes. The more a person tries to reason out the thought or focus on the fear behind the thought, the stronger the thought becomes. The next time you encounter an obsessive thought, get into the practice of not dwelling on it.

A person should keep a small notebook of positive statements that makes them feel good. Whenever they come across a positive and uplifting verse that makes them feel good, write it down in a small notebook. A person can then carry this notebook around in their pocket and whenever they feel anxious, they can read their notebook.

Sometimes, a person may encounter a lot of scary thoughts coming at them all at once. Instead of getting upset,

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